How To Lose Weight After 40 and Menopause

How To Lose Weight After 40 and Menopause

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change.

 

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Boxing for Beginners at Home

Boxing for Beginners at Home  

A boxing fitness program will get you into shape fast. Of course there are stacks of ways to keep fit and build up a body - weight training will build up muscle mass; running and cycling are great for cardio and stamina. But the routines used by boxers to train themselves into peak physical fitness do all that and a lot more too, and you definitely gain more strength with these intense workouts.

Boxing training is a full body workout and it usually makes use of rounds or sets of exercises. These are set up so that you do a set of exercises that are full-on and raise your breathing and strain your muscles, then you have a break, then another round of exercise. They mimic how a fight situation can really go.

 

Acupressure Knee Pain: The basics | Your Self-Treatment Guide for Pain Relief

Acupressure Knee Pain: The basics | Your Self-Treatment Guide for Pain Relief  

 

Acupressure is a specific type of massage that relies primarily on using the thumbs, fingers and palms to apply pressure to various points on the body. Therapists may use various rhythms, pressures and techniques in the practice. Shiatsu massage is a style of acupressure therapy.

By applying pressure to specific points of the body, practitioners manipulate the flow of chi (qi) energy in the patient. Acupressure points — or acupoints — are locations on the body where chi may become congested or completely blocked. Acupressure massage is a natural holistic technique to address blockages that may be causing additional health problems.

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How to Write a Hit Song Lyrics

How to Write a Hit Song Lyrics     

Starting out on songwriting can be tough and knowing how to write a song, lyrics particularly, are essential for the overall composition. Many people find it hard because they just don't know where to start from. Some people write before coming up with the melody while others arrange the music and write the lyrics according to the music. It should be kept in mind that whichever pattern you follow, there must be a balance between the music and the lyrics.

This comprehensive guide to writing hit songs will help you learn how to write a song no matter what genre of music you make, and whether you want to write lyrics as a singer, or write rap lyrics to a hip hop beat. 

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