Boxing for Beginners at Home
A boxing fitness program will get you into shape fast. Of course there are stacks of ways to keep fit and build up a body - weight training will build up muscle mass; running and cycling are great for cardio and stamina. But the routines used by boxers to train themselves into peak physical fitness do all that and a lot more too, and you definitely gain more strength with these intense workouts.
Boxing training is a full body workout and it usually makes use of rounds or sets of exercises. These are set up so that you do a set of exercises that are full-on and raise your breathing and strain your muscles, then you have a break, then another round of exercise. They mimic how a fight situation can really go.
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